到晚上就饿，反复反弹……这些减重路上的坎，该怎么过？

参考书目与文献：

1.《2024年世界肥胖报告》

2.《体重管理指导原则（2024年版）》

3.《给国人的医学减重指南》

4.《成人肥胖食养指南》

5.《The challenge of keeping it off, a descriptive systematic review of high-quality, follow-up studies of obesity treatments.》

6.《An Integrated Understanding of the Molecular Mechanisms of How Adipose Tissue Metabolism Affects Long-term Body Weight Maintenance.》

7.《Adipose tissue retains an epigenetic memory of obesity after weight loss.》

8.《Inflammation and resolution in obesity.》

9.《Obesity-induced and weight-loss-induced physiological factors affecting weight regain.》

10.《Long-term weight loss maintenance.》

11.《Successful weight loss maintenance.》

12.《NIH working group report: Innovative research to improve maintenance of weight loss.》

来源：健康报